Just gonna keep some of these commands here for posterity. You can easily reset or partially reset your local tables/database or staging database by using these commands.

#Might have to install taps and sqlite3

sudo gem install taps

sudo gem install sqlite3

#Push your local database up to Heroku

heroku db:push

#Pull from Heroku to your local database

heroku db:pull

#Pull specific table

heroku db:pull --tables <comma_separated_table_names>

#If an interruption occurs, taps will dump a session file which can be used to resume the transfer

heroku db:pull --resume-filename <session_file_name>.dat

#Update your local schema from local database after pulling from heroku

rake db:schema:dump