Just gonna keep some of these commands here for posterity. You can easily reset or partially reset your local tables/database or staging database by using these commands.

#Might have to install taps and sqlite3


sudo gem install taps


sudo gem install sqlite3


#Push your local database up to Heroku


heroku db:push


#Pull from Heroku to your local database


heroku db:pull


#Pull specific table


heroku db:pull --tables <comma_separated_table_names>


#If an interruption occurs, taps will dump a session file which can be used to resume the transfer


heroku db:pull --resume-filename <session_file_name>.dat


#Update your local schema from local database after pulling from heroku


rake db:schema:dump